Physique classes

Physique Complete is a 40-minute signature Contrology Garage workout fusing cardio and resistance training in an elegant style.  This class is designed to tighten, sculpt, and transform the body. Physique will target those trouble areas such as the triceps, thighs, gluts & abs giving you the results you have been looking for.  Please wear socks with grip and bring water and a sweat towel.

Please wear socks with grip and bring water and a sweat towel along.

Core Strength Yoga

Core Strength Yoga is a vinyasa style Yoga class that incorporates Pilates principles. This class will help to challenge your balance and strength as well as work on flexibility. Expect to energize your abdominals, move with your breath, tone your arms and legs, and calm your mind