TCG Intro Classes – An Opportunity To Experience Our Studio
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Pilates Mat– Pilates mat is the heart and soul of the entire Pilates System and If you’ve never done Pilates before, this 45 minute Beginner class is a great place to start. This class will teach you the classical mat order of exercises. You will learn the basics with lots of detailed information so you can hone in on your form and get a solid foundation going.
Tower Basics-If you have never used the springs before this is a great place to begin to understand how to use the springs for assistance and resistance. This 45 minute Tower workout covers all the juicy basics using the springs, Roll Back Bar and the Push Through Bar. Learn how the Tower can help build core strength, balance, and control in the body while it stretching you out.
Yoga Wall Basics-In this 45 minute Beginner Level class expect to do some traditional Yoga. You will begin in a grounded position, explore some pranayama work, continue to build heat during Sun Salutations, and then eventually take time to explore your mind/body relationship with twists, balances, and stretches while using the assistance of the Yoga straps and yoga sling to delve deeper into various poses.