If you have never taken classes before or have been attending classes at a different studio and you are unsure of which class is the best fit for you, just give us a call. If you feel comfortable signing up on your own, then please do.  We ask that you register in advance either on-line or by contacting us, and then arrive 15 minutes before the start of class.

Pilates & Yoga

If you are new to Pilates or Yoga, it is ideal to start with a private session. Taking an introductory private is always recommended but not required except for those wanting to take a class on The Pilates Equipment.  During your private session a trained teacher will assess your level and offer advice to help you achieve your goals. Contact us by email or phone to let us know the days and times you prefer as well as your current exercise routine and goals.

We also get quite a few questions about whether Pilates or Yoga is the right choice for you, and we can say that approximately 60% of our clients practice a combination of the two. Feel free to call the studio for more advice as a lot depends on your physical goals and level.

OTHER Classes – Physique40 and TRX40

These programs have a different learning curve than Pilates and Yoga.  Most new clients with an interest in these formats jump right into our ongoing classes.  As always, if you have any questions or concerns, please ask.